Our group is community based fitness , the classes as tailored to suit all ages and fitness abilities, there is a lot of variety to suit everyone’s  needs including……. 

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- Indoor cycling- adding cardio & strength 
- Kettlebells - full body workout incorporating  strength ,cardio & toning 
- Pilates adding flexibility, agility , strength and relaxation
- Clubbercise dance class- adding variety, extra calorie burn & fun to your routine 

Any further info please contact me, Fay on mobile 07581466464